There is nothing like a simple, warm cup of tea to start your morning. I love a cup of herbal tea to start the day and usually a few hou...

In this post I referred to running out of my staples, the basic foods I keep on hand. I thought I would do a post listing them for my own r...

Girl's Night Out with my Family It has been a super busy few months. I was out of town most of October, trying to catch up in November a...

The New Year is a time for new beginnings, a time to make a fresh start and implement changes. For me it is especially poignant because my b...

As I said in an earlier post, I have been on 12 different flights in the last 5 weeks. I love traveling...really I do, but this past few wee...

Barbacoa Salad I have been traveling this month more than I really care to. By the end of the month I will have been on 12 flights, more ab...

I have not been keeping up with the blog this summer, it has been interesting to see that I still get several hits a day though. That is goo...

Last night I got a call from and old friend, a dear friend who has helped me in so many ways she will never know. We got caught up on each o...

We recently spent 10 days on vacation and I didn't get sick once! I owe that partly to the fact that my system is healthier than ever bu...

I have been in a contemplative mood lately, and my blog posts show it! I promise more recipes are soon to come but I have to get this out wh...

We have all heard it thanks to Michael Pollan , eat local, grass fed and free range if possible. I read Omnivore's Dilemma last year and...

O.K. first off I hate marketing that uses friendships and connections to sell a product. I got really turned off years ago when my new husba...

It's true, I haven't had a sick day in over 2 years. Since going off of gluten my immune system is working so well I haven't had...

Today is my birthday, I am in the 40 something club. A few years ago I saw a list like this someone posted and I started writing my own. The...

Yesterday my daughter and I took a trip into a Barnes and Noble bookstore to spend a gift card she had received for Christmas. We ...

I over did it this year, it is Christmas Eve and I realizing there are some notes I want to leave myself for next year. I want this season t...

If you are looking for an intense read on the human body's digestion, this is the book for you! Your Gut Has a Mind of it's Own, The...

I started this blog thinking it would cover the spectrum of my intestinal life, Healing with good food, Balancing my emotions and hormones...

I can't tell you how many times someone has said to me, "I could never be on that diet because I just hate to cook". Well, I ...

At the risk of this looking like an Oprah hairstyle montage I am posting these pictures of myself to illustrate the changes you can see in m...