Thursday, February 19, 2009

GFCF Banana Almond Muffins

Gluten Free Casein Free Banana Almond Muffins
4 T. arrowroot powder (replace with almond flour to make SCD Legal)
1/2 tsp. baking soda
¼ tsp. salt (omit if almond butter is salted)
1/2 c. honey
1 ripe banana, peeled and mashed
1/2 c. almond butter
4 eggs
1/2 c. chocolate chips or chopped nuts (optional)

In a medium mixing bowl combine the flour, arrowroot powder, baking soda and salt. Set aside. In a seperate bowl mash the bananas thoroughly with a fork, add the almond butter, agave, and eggs. Combine the two mixtures until and add any optional ingredients. Fill muffin cups (lined with papers and sprayed with oil) 2/3 full and bake at 350 degrees for 30 minutes. Makes 1 dozen muffins.


  1. Wow! That muffin is gorgeous and being healthy, it is both inside and out!

  2. You are so kind Terina, thanks for the comments and the great blog you have too!