Sage Breakfast Sausage, SCD and Paleo

In my quest to remove white sugars and corn syrup from my diet I have yet to find a breakfast sausage with neither. Even the "made in store" sausages at Whole Foods contain sugar. I found my local supermarket sells fresh ground pork for under $3.00 a pound, with no additives so I tried making my own. I found I like to be able to control the salt and seasonings.


Sage Breakfast Sausage (SCD and Paleo)

1 lb ground Pork
3/4 tsp. rubbed sage
1 tsp. salt
1/2 tsp. poultry seasoning
1/2 tsp. freshly ground black pepper
1/4-1/2 tsp. ground cayenne pepper

1. In a medium sized bowl thoroughly combine all ingredients mixing with your hands ( I like to wear latex gloves for this).
2. Cover with plastic wrap and refrigerate at least 1 hour and up to 24 hours.
3.Remove from refrigerator and taking 4 T. of meat shape into small patties.
4. Fry over medium low heat turning every 3-4 minutes until thoroughly cooked (there should be no pink in the middle).
5. Serve immediately.