Saturday, December 26, 2009

Eggs Benedict

This recipe is so flavorful you can serve it for any meal. It is adapted from the recipe "Eggs Benefit" from the book The Rosedale Diet.

Eggs Benedict- makes 2 servings


1/4 c. dripped yogurt or cream cheese
1/2 tsp. dried rosemary, crushed or 1 tsp. fresh rosemary, chopped
2 T. lemon juice
1 scant tablespoon flax oil
salt to taste
pinch-1/4 tsp. cayenne pepper
1 avocado
2 eggs
2-4 slices (depending on size) bread
Here is the recipe for the bread I used, this one would work great too,
or try this one for a Primal or Paleo diet


1. Begin by mixing the sauce. Combine yogurt or cream cheese, rosemary, lemon juice, flax oil, salt and cayenne. Set aside.
2. Toast bread slices and place on serving plates. Top with 1/2 sliced avocado each.
3. Poach, fry or scramble the eggs and place on top of avocado. Top with the sauce and serve immediately.

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