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Thursday, July 30, 2009

Coconut Flour Waffles

Coconut Flour Waffles

3 eggs
3 T. water or fruit juice (apple or orange work well)
2 T. olive oil
2 T. honey
1/4 tsp. salt
1 tsp. baking soda
dash cinnamon (optional)
1 tsp. vanilla (optional)
1/4 c. coconut flour

Preheat waffle iron. Whisk together eggs, water, oil, honey, salt, baking soda. If desired add cinnamon and vanilla for a sweeter more flavorful waffle. Add flour and whisk until there are no lumps. Generously oil the waffle iron and cook waffles as usual. I served them with this Berry Compote and fresh sliced bananas. Makes 3- 8 inch waffles.

Dessert waffles: Top with Berry Compote and Whipped Cream

3 comments:

  1. BrandonApril 28, 2010 at 9:23 PM

    I have to get a waffle iron now. Thanks a lot! ;) They look too good not to try.

    ReplyDelete
  2. NikkiApril 21, 2011 at 1:38 PM

    i love the sound of this... do you think I could use flaxseeds for the egg? or are the eggs mainly for lift?

    ReplyDelete
  3. HealBalanceLiveApril 21, 2011 at 8:40 PM

    Hi Nikki,
    I think the eggs are really the binding ingredient, I have not used the flaxseeds to substitute for the eggs. Give it a try and let us know how it worked :)

    Thanks, Karen

    ReplyDelete