SCD or Specific Carbohydrate Diet is thoroughly explained in the book, Breaking the Vicious Cycle. There are also many websites that explain it as well, such as Pecan Bread. For that reason I am not going to take the time to explain it too, just remember that the diet is very specific and you need to do your homework to be successful. It is tempting to "try" using store bought yogurt, etc. but taking those shortcuts do not work.
Although cooking methods are not the focus of Heal Balance Live there are a few areas I thought needed their own post. If there is something specific you would like to know please leave a comment and I will be happy to post a "how to" tutorial.
Although cooking methods are not the focus of Heal Balance Live there are a few areas I thought needed their own post. If there is something specific you would like to know please leave a comment and I will be happy to post a "how to" tutorial.
SCD How To's:
How to Sprout Nuts
How to Make Your Own Pumpkin Puree
How to Make Homemade Mayonnaise
How to Roast Peppers
How to Grow Your Own Sprouts
How to Light the Fire and Keep it Lit
How to Make Caulirice
How to Make SCD Black Beans
How to Make SCD Whipped Cream
How to Camp SCD Style
How to Make YoCheese or Dripped Yogurt
How to Bake Spaghetti Squash
How to Make SCD Yogurt
How to Butterfly a Chicken
How to Dry and Store Zucchini
How to make grain free Seasoned Bread Crumbs
How to make your own Chicken Stock