I am changing my menu schedule to run Thursday through Wednesday so I can better take advantage of items on sale and incorporate them in my menu. Here are this weeks yummy meals...
Thursday
B-
D- Stuffed Peppers and Roasted Asparagus
Prep- make SCD Whipped Cream (save whey)
Friday
B- Yogurt Sundae with pineapple
D- Chicken Parmesan (recipe pending) and Roasted Asparagus with Green Salad
Prep- Make Jerky and Breadcrumbs
Saturday
B- Lemon Poppyseed Muffins and Watermelon
D- Out for dinner (Pancakes and bacon for the kids)
Prep- Sprout Walnuts
Sunday
B- Bacon and eggs
D- SCD Potroast
Monday
B- Chocolate Muffins and fried eggs
D- Beef Noodles and Ham Fried Rice (not an SCD meal)
Prep- Mayonnaise and Chicken Broth
Tuesday
B- Smoothie
L- Chicken Salad Stuffed Tomatoes
D- Fajita Salad (Fajitas with corn tortillas for the family)
Wednesday
B- Quiche
D- Meatloaf with green salad and mashed potatoes and gravy for the family
Prep- Candied Pecans
Treats:
Beef Jerky
Chocolate Covered Cherries
Chocolate Raspberry Torte (recipe pending)
Carrot Cake or Cheesecake
Just wondering what you do with the whey from the dripped yoghurt. I just throw mine away but i'd love to know if there was a good use.
ReplyDeleteHi Mike,
ReplyDeleteI use the whey in homemade mayonnaise. It makes it thicken up and last longer. Here is a link to a post with the recipe. I add 2 T. whey.
http://www.passionatehomemaking.com/2008/02/eating-nutritionally-on-a-budget-make-it-yourself-part-1.html
I have also seen it used in fermenting vegetables, here is a link to how to do that:
http://www.nourishingdays.com/?p=1883
Good luck!